Unlock Your Peak Performance with Transformative HypnoBreathwork
HypnoBreathwork can take you on a transformative journey towards living the life you desire. By helping to clear suppressed emotions and breaking subconscious patterns guided breathwork can provide the mental clarity you need to unlock intuitive action and propel you toward achieving your highest goals. Harnessing the simple, rhythmic flow of your breath will help you tap into your highest potential.
What is Breathwork?
Breathwork is a transformative practice that involves active breathing techniques to promote mental, emotional, and physical well-being. It is a way of intentionally using the breath to help clear suppressed emotions and achieve extreme mental clarity, cognition, decision making and peak performance.
Breathwork techniques range from simple, deep breathing exercises to more controlled breathing patterns and rhythmic breathing.
Benefits of Breathwork Techniques
Conscious connected breathwork can change the balance of 02 and CO2 in our body to help reduce stress, and increase clarity and creativity.
Performance
- Emotional Resilience: Guided breathwork provides tools to help regulate the nervous system and manage emotions.
- Release Blockages: Breathwork can help in processing and clearing suppressed emotions and limiting thought patterns.
Vitality
- Boost Concentration: Focused breathing can improve mental clarity.
- Boost Mood: Breathwork can stimulate the release of endorphins to improve mood.
Energy
- Improve Sleep Quality: Developing a regular practice can lead to deeper, more restorative sleep.
- Accelerate Manifestations: A regular breathwork practice can help fastrack manifestations.
Mastry’s Cutting-Edge HypnoBreathwork® Method
A unique formula of guided breathwork techniques combined with hypnosis and visioning makes Mastry’s HypnoBreathwork® method a fast and effective way to see powerful results from your breathwork practice.
Breathwork
During guided breathwork sessions, a trained breathwork coach will guide you through various HypnoBreathwork® breathing techniques. You will lie down comfortably with your eyes closed, put on an eye mask, and listen to your coach’s voice as they take you through this dynamic breathwork practice.
Hypnosis
Incorporating hypnosis uses your deep state of focused awareness to penetrate the subconscious mind and help reprogram habits, behaviors, and limiting beliefs that may be preventing you from fulfilling your true potential. Combining hypnosis with breathwork can create a powerful synergy for fast and effective subconscious reprogramming.
Visioning
Using visioning during guided breathwork allows you to picture in detail your heart's true desires. It can also help inspire mental rehearsal and more focused, creative, and intuitive action steps you can take toward achieving your most important life goals.
The Mastry App allows you to book a private session or choose from the extensive library of recorded guided breathwork sessions available. Each session has a particular focus. You can use HypnoBreathwork techniques to improve on areas in your life such as health, work, relationships, or money.
Trusted by Users Across the World
Trusted by Users Across the World
Effective HypnoBreathwork Sessions on the Mastry App
HypnoBreathwork sessions provide a powerful gateway to taking your life to the next level by helping to break psychological patterns to dissolve emotional triggers, releasing suppressed emotions, rewiring thought patterns, and optimizing performance.
The Mastry App makes it easy for you to experience the profound benefits of breathwork exercises. With a variety of sessions designed to meet different needs, you can effortlessly integrate a consistent HypnoBreathwork routine into your daily lifestyle and start seeing results.
Calm Stress & Anxiety
Release daily stress and tap into peace and relaxation.
Flow State
Flow to activate extreme mental clarity and energy.
Abundance
An advanced session to quantum leap into the energy of financial prosperity.
1:1 SESSIONS
Meet Our Experts
Prefer a more personalized experience? Book a 1:1 session with one of our 100+ coaches today!
Choose Mastry For Your Breathwork Exercises
Mastry was created by Francesca Sipma, a renowned expert in breathwork. Francesca pioneered Mastry’s HypnoBreathwork® to help people rapidly clear subconscious blocks and unlock their full potential. She has cultivated a community of over 100+ certified coaches from around the world who bring their passion and expertise to the app. Mastry’s recorded sessions offer the ultimate in convenience, allowing users to access this profoundly transformative style of guided breathwork anytime, anywhere.
Choose Mastry For Your Breathwork Exercises
Mastry was created by Francesca Sipma, a renowned expert in breathwork. Francesca pioneered Mastry’s HypnoBreathwork® to help people rapidly clear subconscious blocks and unlock their full potential. She has cultivated a community of over 100+ certified coaches from around the world who bring their passion and expertise to the app. Mastry’s recorded sessions offer the ultimate in convenience, allowing users to access this profoundly transformative style of guided breathwork anytime, anywhere.
Get Started With A 7-Day Free Trial and Experience the Power of HypnoBreathwork
Take the next step towards living the life you dream of today with a 7-day free trial on the Mastry App. Discover a fresh perspective, and experience the empowerment and results that HypnoBreathwork can bring to your life.
TESTIMONIALS
What Our Clients Are Saying
"Athletic Brewing invited Mastry on a corporate retreat to kickoff a leadership planning session. It set the perfect stage of openness, transparency and focus for a very productive retreat. The hypnobreathwork and meditative elements helped us visualize the future and make attainable joint goals and roadmaps in the following sessions.”
Bill Shufelt, Co-Founder & CEO,
Athletic Brewing
“Selling can be one of the most difficult parts of any organization and our session rejuvenated the entire team.”
Catherine Lauer, Sales Manager,
Staples
“After my first corporate Mastry session, I enjoyed it so much that I downloaded the app and have been using it as my morning routine and found it very helpful for anxiety. The corporate sessions have been great for clearing mental blocks and unlocking creativity - one of the sessions helped us create our mission and vision statements.”
Mike Greene, COO & Co-Founder,
Dorsia
FAQS
Frequently Asked Questions
Breathwork is best practiced under the guidance of an experienced coach such as those available on the Mastry App. Your coach will guide you through a series of breathing exercises and visualizations to help regulate your breathing patterns and tap into a more transformative state. For a comprehensive guide, download the Mastry App and follow the step-by-step sessions designed for all levels.
Breathwork benefits include helping to improve mental clarity and enhance your overall performance by using the power of conscious-circular breathing. By harmonizing the rhythm of your breathing, breathwork techniques can subtly shift the balance of oxygen and carbon dioxide within your body, helping to provide mental clarity and shift subconscious beliefs to enhance your ability for manifestation and success.
Breathwork benefits are so numerous because it is an active practice that uses the body's natural ability to regulate stress and emotions to clear suppressed emotions and promote overall health, well-being, and success.
When practised correctly, guided breathwork is safe for most people. However, if you have asthma, epilepsy, cardiovascular issues, are pregnant, have underlying health conditions, or are taking medications consult with your healthcare professional before embarking on your practice.
